Most wellness books begin with confidence. This one begins with honesty. From its opening pages, Wellness with Acupressure and Colours  does something rare—it admits uncertainty, struggle, and fatigue. When Amarjit Singh Narula shares his personal journey of living with Ulcerative Colitis for 13 years, the narrative is not heroic or inspirational in the conventional sense. It feels tired. Grounded. Real. Thirteen years marked by pain, hospital visits, long-term steroid use, w