Why Wellness with Acupressure and Colours Feels Different From the Very First Pages

Most wellness books begin with confidence. This one begins with honesty.

From its opening pages, Wellness with Acupressure and Colours does something rare—it admits uncertainty, struggle, and fatigue. When Amarjit Singh Narula shares his personal journey of living with Ulcerative Colitis for 13 years, the narrative is not heroic or inspirational in the conventional sense. It feels tired. Grounded. Real.

Thirteen years marked by pain, hospital visits, long-term steroid use, weight loss, recurring relapses, and the quiet resignation that “remission is the best one can hope for.” If you’ve ever lived with a chronic illness, this story doesn’t try to motivate you—it understands you.

The book does not romanticise suffering. It respects it. And when recovery finally arrives, it is not framed as a miracle. It is presented as patience, discipline, and the courage to explore beyond a single rigid system of healing.

That honesty sets the tone for everything that follows.

A Book Built on Recovery, Not Theory

What gives Wellness with Acupressure and Colours its credibility is simple:it begins with recovery, not concepts.

The authors are not observers of healing—they are survivors of it. This lived experience quietly shapes every chapter. There is no preaching, no dismissal of modern medicine, and no exaggerated claims.

Instead, the book unfolds as a structured, practical manual, shaped by decades of real-world application.

The contents alone signal depth. The book documents 108 practical solutions, addressing a wide range of physical, emotional, and systemic health conditions, including:

• Digestive disorders such as acidity, constipation, diarrhoea, and gastric issues

• Emotional and psychological concerns, including anxiety, fear, anger, insomnia, depression

• Skeletal and muscular conditions like knee pain, cervical pain, frozen shoulder, and spinal disorders

• Women-specific health concerns such as hormonal imbalance, infertility, menstrual pain

• Skin, respiratory, neurological, metabolic, and chronic weakness-related conditions

What stands out is not the number of conditions covered—but the discipline in how they are addressed. Each ailment is treated methodically, not emotionally. The book respects the reader enough to stay structured.

From Personal Recovery to Public Healing: 12 Years on Aastha Channel

What followed recovery was not withdrawal into private practice—but responsibility.

After regaining health, Amarjit Singh Narula, along with his colleague and co-author Shilpa Khedekar, dedicated over a decade to public wellness education by hosting a daily wellness show on Aastha Channel for 12 consecutive years (2006–2018).

The program focused on spreading awareness of drug-free pain management, acupressure, colour therapy, and holistic healing methods, reaching millions of households across India.

The show was never positioned as an alternative to modern medicine, but as a supportive, complementary path, particularly for individuals dealing with chronic conditions, recurring pain, and emotional stress. Its consistent daily presence reflected the same philosophy seen throughout the book—healing as a process, not a promise.

This long-running public engagement adds an important layer of credibility. The methods outlined in the book were not only practised in clinics, but explained, demonstrated, and refined through years of direct interaction with real people and real problems.

What the Inner Pages Reveal About the Book’s Seriousness

A look inside the book makes one thing clear: this is not decorative wellness literature.

Detailed palm diagrams, acupressure point markings, colour-coded therapy indications, and precise indexing reveal intent. This book is designed to be used, not skimmed.

Colour therapy here is not symbolic or mystical. Colours such as orange, green, and others are used functionally, integrated with acupressure points to support specific physiological responses. The blend of acupressure and colour therapy is explained calmly, without hype.

A recurring theme throughout the book is combination therapy. Based on clinical experience since 1999, the authors emphasise that chronic and long-standing conditions rarely respond to a single approach. Healing improves when multiple systems work together—on a case-by-case basis.

It’s a mature, balanced stance. Not defensive. Not dismissive. Just practical.

The Emotional Chapters Are Quietly Powerful

One of the most underrated strengths of the book lies in its treatment of emotional health.

Conditions such as anger, fear, anxiety, depression, and nervousness are not discussed as abstract psychological states. They are approached as bodily experiences—stored stress that manifests physically over time.

There is no blame. No moral framing.Just acknowledgement that unresolved emotional strain leaves physical footprints.

That perspective feels humane—and refreshingly grounded.

Case Success Stories Without Exaggeration

Part IV of the book presents case success stories, an area where many wellness books lose credibility. This one does not.

The cases cover improvements across conditions such as diabetes, autoimmune disorders, arthritis, migraines, liver disorders, PCOD, neurological issues, and addiction-related concerns.

What strengthens credibility is restraint. The authors openly state that these cases are not exhaustive. There is no claim of universality—only experience gathered over decades.

That humility matters.

What This Book Is Not

It is important to be clear.

This book is not:

• A replacement for emergency medicine

• A shortcut cure

• A motivational wellness trend

It does not promise an overnight transformation. It repeatedly emphasizes consistency, patience, and mindset.

Readers seeking instant fixes may feel challenged. Readers who understand that healing is layered will feel respected.

Why This Book Matters in Real Life

Health is never theoretical when you are the one suffering. Pain does not care about trends, influencers, or hashtags.

Wellness with Acupressure and Colours respects that reality.

By documenting 13 years of illness, decades of hands-on healing practice, 12 years of daily national television education, and structured methods tested on real people, this book becomes more than a wellness guide.

It becomes a record of resilience, responsibility, and lived healing.

And that alone earns its place on the shelf.