Nicotine addiction in India doesn’t look the same for everyone. For some, it’s the cigarette break that slowly turns into dependency. For millions more, it’s chewing tobacco or gutka — habits normalized by routine and culture. Yet regardless of the form, the impact is deeply personal: declining health, rising anxiety, and a growing sense of lost control. While most conversations around tobacco focus on warnings and statistics, Bengaluru-based wellness coach Aman Doda is appro